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This ebook is a 4 week home training plan that I have designed for my fitness and weight loss clients. In this guide, you will find body weight and dumbbell friendly exercises that you can preform in the comfort of your house, or on the go, or even at a gym. These workouts will challenge you and last about 30-45 minutes each day, depending on your rest time. These home workouts for strength, hypertrophy, and cardio will help you burn fat, build strength, and define your muscles. Please note that these are designed for someone who has a familiarity with exercise and weightlifting. For more information, please visit leahpetersfitness . com
ASIN : B093TGVCFH
Language : English
File size : 527 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Not enabled
Enhanced typesetting : Not Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
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