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Break free from your nicotine addiction painlessly, quickly and permanently!
If you struggle with nicotine addiction, it is controlling your life. It is time to break the cycle and kick the cigarettes to the curb permanently. This publication can be your guide in overcoming your addiction and in breaking free from your addictive behavior without pain and without struggling.
Through the pages of this publication, you will learn many secrets about how people have successfully overcome smoking and reclaimed their life. We will discuss everything from how smoking affects your health to how to deal with cravings and to stop the cycle. You also learn more about the following subjects in greater detail…
Why Do People Become Addicted to Smoking? – When you understand why people are addicted to smoking, it makes it easier for you to overcome the habit.
Are You an Addict? – Many people deny that they are addicted, but they are lying to themselves. Are you a cigarette addict? This chapter shows you how to know for sure.
Health and Smoking – Understanding how health affects your smoking more fully makes it easier to quit.
Quick Quit Smoking Tips – Use these tips to kick the habit quickly and easily!
Smoking Withdrawal Symptom Coping – When withdrawal symptoms strike, use these suggestions to cope with them and overcome them.
Using NRT (Nicotine Replacement Therapy) – What role does nicotine replacement therapy play in quitting the habit permanently? The options may surprise you.
Devising a Plan for Healthy Quitting – Using this chapter, you can come up with a plan that will help you to quit the habit and improve your health.
Working through Stress – Do you smoke when you are stressed? This chapter helps you to overcome stress and to deal with it so smoking is eliminated.
Quitting Smoking without Weight Gain – Don’t let the possibility of weight gain keep you from quitting. Learn how to quit smoking without gaining weight!
Cessation Support – This chapter reveals how and where you can get support to quit smoking permanently.
Get Back on the Horse – What do you do when you relapse? Use the information in this chapter to keep yourself from returning to your habits!
Benefits for Quitting Timeline – The benefits of quitting begin immediately and they just keep coming!
And much, much more…
It is sometimes said that nicotine addiction is stronger than heroin addiction, but there are ways to kick the habit. When you use the information in this publication, you can be successful in quitting cigarettes without struggling and never return to smoking again. You will be amazed with how easy it is, once you understand the secrets of giving up the habit permanently.
Download this book today and you can be smoke free tomorrow!
ASIN : B00Q1V5N6I
Publisher : Shaharm Publications (22 November 2014)
Language : English
File size : 916 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 44 pages
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