Fitness and Exercise Books

Vagus Nerve Exercises to Rewire Your Brain: Learn How to Reset and Stimulate Your Vagus Nerve to Overcome Anxiety, Depression, Trauma, and Brain Fog with Meditation and Breath Techniques.

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Price: [price_with_discount](as of [price_update_date] – Details) [ad_1] Embark on a transformative journey with “Vagus Nerve Exercises to Rewire Your Brain.” This groundbreaking guide is your key to unlocking the potential within, offering a comprehensive approach to overcoming anxiety, depression, trauma, and brain fog through the mastery of your vagus nerve. Uncover the Science: Delve into … Read more

Food and Fitness Journal Diary Workout Wellness Log Notebook Planner Weight Loss Diet Meal Exercise Training Health Tracker 6.1″ x 8.5″

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Price: [price_with_discount](as of [price_update_date] – Details) [ad_1] Food and Fitness Journal Diary Workout Wellness Log Notebook Planner Weight Loss Diet Meal Exercise Training Health Tracker 6.1″ x 8.5″ Open this food and fitness journal and start your journey to a healthy new you! Eat healthy and take exercise to keep fit.Track your daily food and … Read more

Exercises for Joints and Glands

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Price: [price_with_discount](as of [price_update_date] – Details) [ad_1] Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People … Read more

The Modern Vagus Nerve Exercise: Your Natural Healing Mechanism to Increasing your Vatal Tone, Stimulate and Activate the Power of your Body to Relieve Stress, Calm Anxiety and Depression.

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Price: [price_with_discount](as of [price_update_date] – Details) [ad_1] Are you tired of persistent neck, shoulder, and arm pain? Is fatigue and stress a constant companion? Do you struggle to find the energy and motivation to tackle life’s challenges? If you answered “yes” to any of these questions, then “Daily Vagus Nerve Exercises” is the book you’ve … Read more

Chair Yoga for Seniors: Quick and Easy Low Impact Exercises for Weight Loss, Improved Mobility and Independence in Under 10 Minutes a Day

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Price: [price_with_discount](as of [price_update_date] – Details) [ad_1] Are you tired of struggling with joint pain, poor balance, stress, and sleep problems that keep you from enjoying your golden years? Do you want to continue to take care of what really matters in life and spend quality time with those you love? With over 45 illustrated … Read more

Kundalini Yoga: Secrets to Unlocking Energy, Cleansing Chakras, and Awakening the Shakti within with Kriya (Spiritual Yoga)

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Price: [price_with_discount](as of [price_update_date] – Details) [ad_1] Everything you need to know to delve into the world of Kundalini yoga. Do you want to prepare your body and mind for its ascent? Are you ready to awaken the life-force energy within you? The path of Kundalini is one of discovery and transformation, but it is … Read more

Shadow Work Workbook & Gratitude Journal: 5 Books in 1: Navigating Inner Complexities with Targeted Exercises and Elevating Life with Gratitude (Shadow … Journey to Your Authentic Self)

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Price: [price_with_discount](as of [price_update_date] – Details) [ad_1] Embark on a Transformative Journey with the Ultimate Shadow Work and Self-Discovery Bundle Dive deep into the world of self-exploration with this comprehensive book bundle, meticulously curated to guide you through various facets of shadow work and personal growth. From novices to seasoned practitioners, these books offer a … Read more

Workout Planner Hardcover Fitness Journal Workout Log-Book Home Gym Accessories For Women And Man Workout Log-book And Fitness Journal Fitness Journal And Workout Planner Happy Planner Food And

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Price: [price_with_discount](as of [price_update_date] – Details) [ad_1] Workout Planner Hardcover Fitness Journal Workout Log-Book Home Gym Accessories for Women and Man workout log-book and fitness journal fitness journal and workout planner happy planner food and fitness journal workout wellness-logFeatures: Fitness journal overview,workout journal contains quick reference information page, goals&plans, progress , calendar, results, routine workouts, … Read more

Fitness Motivation: The Ultimate Motivation Guide: Fitness, Exercise, Motivation and Goals – Build Lean Muscle through Discipline and Determination (Muscle Building Series Book 5)

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Price: [price_with_discount](as of [price_update_date] – Details) [ad_1] IT IS SO EASY TO REMAIN FOCUSED WHEN YOU ARE JUST STARTING A PROJECT, BE IT AT WORK, IN SCHOOL, AND YES, EVEN WHEN IT COMES TO FITNESS. BUT THE REAL TEST OF BECOMING HEALTHY LIES IN STAYING HEALTHY, AND THIS IS WHERE SO MANY PEOPLE FAIL. IF … Read more