1 Month Home Workout Plan – Dumbbell and Body Weight Exercises – 5 Workouts a week, 4 weeks of home workouts: Hypertrophy, Strength Training, and HIIT cardio. 5 workouts a week for 4 weeks.

Price: [price_with_discount](as of [price_update_date] – Details) [ad_1] This ebook is a 4 week home training plan that I have designed for my fitness and weight loss clients. In this guide, you will find body weight and dumbbell friendly exercises that you can preform in the comfort of your house, or on the go, or even … Read more

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Thinner Leaner Stronger Series Book 1)

Price: [price_with_discount](as of [price_update_date] – Details) [ad_1] The International Bestselling Fitness Book for Women Is this a workout book that can give you a toned “Hollywood babe body” in 30 days flat? No. Is it a bodybuilding book full of diet and exercise “hacks” for gaining lean muscle and melting belly fat faster than a … Read more

THE 2022s DESSERTS COOKBOOK

Price: [price_with_discount](as of [price_update_date] – Details) [ad_1] There are almost 600 recipes in this book, ranging from layer cakes to coffee cakes, tortes and cupcakes to pies, tarts, sweets, puddings, souffles, ice cream, cookies, holiday desserts, and much more. Each recipe is meant to make the dessert preparation process as joyful as the completed product, … Read more

THE EASIEST RECIPES ON EARTH Cookbook

Price: [price_with_discount](as of [price_update_date] – Details) [ad_1] This is a carefully curated compilation of the most popular bread essentials to provide you with a good nutritional foundation without overwhelming you. There includes a full description of the basic stand mixer bread process, as well as a thorough discussion of the appropriate yeast to use (there … Read more

Keep It Up with Paleo!: Cookbook

Price: [price_with_discount](as of [price_update_date] – Details) [ad_1] Paleo for Beginners is your one-stop Paleo cookbook for feeling good, reducing weight, and gaining energy. This Paleo cookbook can help reduce your chances of getting common health conditions such as diabetes, hypertension, heart disease, and more by concentrating on low-carb, high-protein meals that exclude any manufactured foods. … Read more

Guidebook To Transform your Body, Lose your Weight and Burn Fat

Price: [price_with_discount](as of [price_update_date] – Details) [ad_1] Delicious and simple home cooking that promotes health and weight loss does not have to be difficult or involve bland and boring meals. Hanya Johnson combines his love for delicious, healthy low-carb recipes with age-old wisdom from one of the healthiest and best-tasting diets, the Mediterranean diet, with … Read more

The Fastest Way to Lose Weight: A Beginner’s Guide to HIIT For Faster Weight Loss

Price: [price_with_discount](as of [price_update_date] – Details) [ad_1] Discover How to LOSE UP TO 25 POUNDS in JUST 3 WEEKS! From the best selling writer, Sarah Talene, comes The Fastest Way to Lose Weight: Beginner’s Guide to HIIT & Rapid Weight Loss – Lose Up to 25 Pounds in 3 Weeks! This book will help you … Read more

HIIT Revolution: Transform Your Body with High-Intensity Interval Training

Price: [price_with_discount](as of [price_update_date] – Details) [ad_1] Experience the Fitness Transformation with “HIIT Revolution: Transform Your Body with High-Intensity Interval Training” Are you ready to revolutionize your fitness journey? Dive into the dynamic world of High-Intensity Interval Training (HIIT) and unlock your body’s full potential. “HIIT Revolution” is your comprehensive guide to the cutting-edge fitness … Read more

20-MINUTE SEATED HIIT WORKOUT FOR SENIORS : Unlocking Ultimate Fitness Transformation with Exercise for Older Adult Health and Wellness

Price: [price_with_discount](as of [price_update_date] – Details) [ad_1] Are you a senior looking to stay active, healthy, and energized?Are you a senior who wants to boost your fitness and vitality?Are you a senior looking for a convenient and effective way to stay active and feel your best?Discover the perfect fitness solution tailored to your needs with … Read more

Bodyweight Training & Calisthenics for Beginners 2022: Your Guide to Bodyweight Training For Beginners

Price: [price_with_discount](as of [price_update_date] – Details) [ad_1] Why Bodyweight Training?Bodyweight training: – Can be used by anyone- Increases strength- Develops mobility- Increases muscular control- Burns fat- Provides an amazing (if not the best) foundation for resistance training- Helps you identify weaknesses- Is the most practical form of resistance training- Can lead to some very impressive … Read more