1 Month Home Workout Plan – Dumbbell and Body Weight Exercises – 5 Workouts a week, 4 weeks of home workouts: Hypertrophy, Strength Training, and HIIT cardio. 5 workouts a week for 4 weeks.
Price: [price_with_discount](as of [price_update_date] – Details) [ad_1] This ebook is a 4 week home training plan that I have designed for my fitness and weight loss clients. In this guide, you will find body weight and dumbbell friendly exercises that you can preform in the comfort of your house, or on the go, or even … Read more