Great eBooks, Books and Audio-books of all types
Price: [price_with_discount](as of [price_update_date] – Details) [ad_1] From bestselling author Johanna Basford – a new pocket-sized colouring book of mini masterpieces. We don’t always have a whole afternoon or even an hour to dedicate to our creative practice. Small Victories is the perfect book for when you want to pick up a pencil and complete … Read more
Price: [price_with_discount](as of [price_update_date] – Details) [ad_1] In this book, the author talks about the importance of being aware of our thoughts and how they impact our physical health. Thoughts and emotions are intrinsically related and can be experienced together but they are distinct. She also discusses the importance of taking charge of our thoughts … Read more
Price: [price_with_discount](as of [price_update_date] – Details) [ad_1] Combining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). With this powerful workbook, readers will develop present-moment awareness, … Read more
Price: [price_with_discount](as of [price_update_date] – Details) [ad_1] “The Quiet Revolution: Discovering the Power of Mindfulness in a Changing and Noisy World” is a substantial work authored by Nicolae Danea, serving as a comprehensive guide to a mindfulness-based lifestyle. Drawing on foundational findings in neuroscience, the guide delves into our inner mechanisms. Nicolae clarifies the nuanced … Read more
Price: [price_with_discount](as of [price_update_date] – Details) [ad_1] Discover How You Can Open Your Third Eye, Unlock Your True Potential & Awaken Your Kundalini With This Practical No-Nonsense Guide! Luckily, by opening the ‘Eye of Wisdom’ or ‘The Inner Eye’ you will be well on your way to truly finding the answers you seek & the … Read more
Price: [price_with_discount](as of [price_update_date] – Details) [ad_1] Are you struggling to move on after a breakup? Do you find yourself constantly dwelling on the past and feeling stuck in a cycle of negative thoughts and emotions? It’s time to take control of your healing process with 30 Days to Overcome a Breakup. This comprehensive mindfulness … Read more
Price: [price_with_discount](as of [price_update_date] – Details) [ad_1] An anniversary collection, presented in a beautiful collector’s edition, of three of Bhante Gunaratana’s bestselling classics: Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and Beyond Mindfulness in Plain English. The Mindfulness in Plain English Collection offers the rich, full context for tapping into … Read more
Price: [price_with_discount](as of [price_update_date] – Details) [ad_1] With his “deeply informed and compassionate book…Dr. Epstein tells us that it is a ‘moral imperative’ [for doctors] to do right by their patients” (New York Journal of Books). The first book for the general public about the importance of mindfulness in medical practice, Attending is a groundbreaking, … Read more
Price: [price_with_discount](as of [price_update_date] – Details) [ad_1] Great Gift Idea Over 50 Unique Floral Motifs. (*See back cover for a preview of the designs included in the book.) Welcome to a world of flowers. We have created something special for you. A beautiful coloring book with 50 unique floral drawings. If you enjoy coloring and … Read more
Price: [price_with_discount](as of [price_update_date] – Details) [ad_1] Many of us find the challenges of family life, especially the early years daunting and overwhelming. The task of raising children is not easy, the stakes are high so how can mindfulness help us parent better? What is it? How do you do it? And does it help? … Read more